ADHD and the perimenopausal woman…

One of the most common ways that perimenopause affects women with ADHD is by exacerbating symptoms of inattention and forgetfulness. Hormonal changes can impact the neurotransmitters in the brain that affect attention and memory, making it harder for women with ADHD to focus and stay organized.

In addition, perimenopause can also cause mood swings and irritability, which can make it even more challenging for women with ADHD to regulate their emotions and manage stress. Insomnia and other sleep disturbances can also worsen symptoms of ADHD, leading to greater fatigue and difficulty concentrating during the day.

So what can women with ADHD do to manage their symptoms during perimenopause? Here are some strategies that may help:

Seek medical support: If you're experiencing severe symptoms, don't hesitate to talk to your doctor. They may recommend medications or other treatments to help manage your ADHD symptoms during perimenopause.
Practice good sleep hygiene: Try to establish a regular sleep routine and create a relaxing bedtime routine. Avoid caffeine and other stimulants in the evening, and limit exposure to screens and other electronic devices before bed
Stay active: Regular exercise can help boost mood and reduce symptoms of ADHD. Even a short walk or yoga session can help you feel more centered and focused.
Consider therapy: Working with a therapist who specializes in ADHD can help you develop coping strategies and learn new skills to manage your symptoms during perimenopause.
Practice self-care: Make time for activities that you enjoy and find relaxing, whether it's reading a book, taking a bath, or spending time with friends. Prioritizing self-care can help you feel more centered and resilient in the face of perimenopausal symptoms.
Overall, managing ADHD during perimenopause can be challenging, but it's important to remember that you're not alone. With the right support and strategies in place, you can navigate this period with greater ease and confidence.
#menopause #perimenopause #adhd #forgetfulness#helpforwomenwithadhd

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